Group Classes
Corporate Yoga & Pilates

“Yoga is such a great way to get your body moving. Monique does such a great job at focusing on different parts of the body. It's really refreshing to start your morning just working with your body and breathing through the movements. There are so many benefits I've found, including having more energy to get through my day, feeling motivated to get things done and having a clear headspace to work with. I cannot recommend her enough!”
Olivia

Book a yoga / pilates class for your workplace, or with friends, at a time and place that suits you. Group classes are perfect for:

• The workplace

• Events

• Sharing exercise with friends

• Hens Parties

Benefits:
Promote health and happiness in your workplace by bringing yoga to your employees. Beside the health benefits and a break from sitting, a 45 or 60 min stretch will lift mood and boost workplace energy.

• Lower stress

• Improved productivity, focus

• Improved Work Posture

• Less employee turnover

• Less absenteeism and disability claims

• A more harmonious workplace

For Bookings and Enquires

Email: moniquelyoga@gmail.com
All enquires welcome. To book your private yoga session: Send me an email to you organise a day and time that best suits you.