Private Yoga & Pilates
“Monique is a wonderful, calm instructor. She gently and intuitively leads you through the postures and provides variations for everybody. I always feel like my day is off to a good start doing yoga with Monique - You’re in good hands!”
Jane
There is something very special about private yoga. The practices are always tailored and adapted to your needs. You can choose a time and place that suits you. Private yoga can be just for you or shared with family and friends.
Here are some reasons why you would consider a session of private yoga:
• Time Management
When time is precious to you. Rather than rush to the studio, you can choose a time that works for your schedule, either at our home studio or for ultimate ease Embodi yoga can come to you.
• You’ve never tried yoga or your not comfortable in a group class:
In a private yoga class you slow down, ask questions with ease, or focus on particular needs. And if you have always wanted to do yoga but never felt comfortable, sometimes that one private class is all you need.
• Working with injuries and health concerns
A yoga teacher can creating a yoga program just for you, based on your doctor or physiotherapists advise. The private yoga teacher can come to you at a set time which will help commit your recovery. As yoga is enjoyable and there is more time to relax and integrate you will look forward to this next phase of your healing journey.
• A personalised practice
Receive a personalised, convenient private yoga program that suits your needs, your body and your phase of life. There is the opportunity to create a practice that fits with your lifestyle. You can also work with your yoga instructor to create a level accountability that could be the key to establishing a long term movement practice that you enjoy.
• Fertility, Birth Preparation, Postnatal, Perimenopause and Menopause
Yoga is a perfect partner for these times of significant change. An informed yoga practice will allow you to feel safe, supported and give you the ability to tune into this amazing transformation.
• Restoration and a little bit of luxury
Private yoga allows you the space to restore physically, mentally and spiritually. By giving yourself the gift of yoga means you can return to your work, families, and personal life feeling grounded, focused, and reinvigorated.
For Bookings and Enquires
Email: moniquelyoga@gmail.com
All enquires welcome. To book your private yoga session: Send me an email to you organise a day and time that best suits you.